USDA-derived generic food data
What is the nutrition score of Almonds?
Per 100g, Almonds has a Daily Nutrient Contribution score of 33/100. Its strongest contributions are Vitamin E, Magnesium, Vitamin B2. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
33/100
14 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 handful (28g).
| Nutrient | Per 100g | Per 1 handful |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21 g | 6 g |
| Carbs | 22 g | 6 g |
| Fat | 50 g | 14 g |
| Fiber | 13 g | 4 g |
| Sat fat | 4 g | 1 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 733 mg | 205 mg |
| Calcium | 269 mg | 75 mg |
| Iron | 3.7 mg | 1 mg |
| Magnesium | 270 mg | 76 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 12 µg |
Where Almonds contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin E
100%
25.6 mg per 100g
Magnesium
90%
270 mg per 100g
Vitamin B2
88%
1.14 mg per 100g
Phosphorus
87%
481 mg per 100g
Sat fat
4 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
1 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Almonds in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.