USDA-derived food data
Food nutrition scores with the numbers behind them.
Compare a food's nutrient contribution per 100g, see a normal serving and follow the source. The score is a fixed comparison, not a health verdict.
Food pages by category
Each page starts with the same 100g basis, then shows the food's usual serving.
230 foods
Fruit
Vegetables and herbs
Artichoke11Asparagus12Aubergine (Eggplant)4Basil19Beetroot7Broccoli (cooked)20Brussels Sprouts19Butternut Squash13Cabbage14Carrots11Cauliflower11Celery6Collard Greens23Coriander (Cilantro)21Courgette (Zucchini)6Cucumber3Edamame18Fennel11Garlic17Ginger5Green Beans10Green Pepper (Bell)9Iceberg Lettuce5Kale22Kelp (Seaweed)18Leek13Mixed Salad Greens15Mushrooms (White)7Nori (Seaweed)19Okra13Onion4Parsley27Parsnip12Peas17Portobello Mushrooms7Potato (baked)7Pumpkin9Radishes5Red Cabbage12Red Pepper (Bell)13Rocket (Arugula)16Romaine Lettuce15Shiitake Mushrooms7Spinach27Spring Onion14Sweet Potato (baked)14Sweetcorn7Swiss Chard19Tomato6Turnip5Watercress17
Meat and poultry
Fish and seafood
Dairy and eggs
Grains and bread
Bagel22Brown Rice (cooked)5Brown Rice (uncooked)16Buckwheat5Corn Tortilla11Couscous5Granola21Millet5Oats (porridge, dry)24Pasta (cooked)10Pasta (uncooked)22Pearl Barley6Pitta Bread16Pizza (cheese)18Plain Flour21Porridge (Cooked Oats)4Quinoa (cooked)9Rye Bread17Tortilla / Wrap17White / Sourdough Bread16White Rice (cooked)6White Rice (uncooked)16Wholegrain Bread17Wholemeal Pasta11Wild Rice6