USDA-derived generic food data
What is the nutrition score of Baked Beans?
Per 100g, Baked Beans has a Daily Nutrient Contribution score of 7/100. Its strongest contributions are Zinc, Iron, Fiber. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
7/100
4 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for half a large tin (210g).
| Nutrient | Per 100g | Per half a large tin |
|---|---|---|
| Calories | 94 kcal | 197 kcal |
| Protein | 5 g | 10 g |
| Carbs | 21 g | 44 g |
| Fat | 0 g | 1 g |
| Fiber | 4 g | 9 g |
| Sat fat | 0 g | 0 g |
| Sodium | 343 mg | 720 mg |
| Potassium | 224 mg | 470 mg |
| Calcium | 34 mg | 71 mg |
| Iron | 1.2 mg | 2.5 mg |
| Magnesium | 27 mg | 57 mg |
| Zinc | 2.3 mg | 4.8 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 25 µg |
Where Baked Beans contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Zinc
24%
2.3 mg per 100g
Iron
14%
1.2 mg per 100g
Fiber
14%
4 g per 100g
Phosphorus
13%
74 mg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
343 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Baked Beans in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.