USDA-derived generic food data
What is the nutrition score of Brazil Nuts?
Per 100g, Brazil Nuts has a Daily Nutrient Contribution score of 32/100. Its strongest contributions are Magnesium, Phosphorus, Selenium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
32/100
12 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 4 nuts (20g).
| Nutrient | Per 100g | Per 4 nuts |
|---|---|---|
| Calories | 659 kcal | 132 kcal |
| Protein | 14 g | 3 g |
| Carbs | 12 g | 2 g |
| Fat | 67 g | 13 g |
| Fiber | 8 g | 2 g |
| Sat fat | 16 g | 3 g |
| Sodium | 3 mg | 1 mg |
| Potassium | 659 mg | 132 mg |
| Calcium | 160 mg | 32 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 376 mg | 75 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 4 µg |
Where Brazil Nuts contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Magnesium
100%
376 mg per 100g
Phosphorus
100%
725 mg per 100g
Selenium
100%
1,920 µg per 100g
Vitamin E
100%
5.7 mg per 100g
Sat fat
16 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
3 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Brazil Nuts in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.