USDA-derived generic food data
What is the nutrition score of Cannellini Beans?
Per 100g, Cannellini Beans has a Daily Nutrient Contribution score of 13/100. Its strongest contributions are Iron, Folate, Vitamin E. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
13/100
11 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for half a can (130g).
| Nutrient | Per 100g | Per half a can |
|---|---|---|
| Calories | 139 kcal | 181 kcal |
| Protein | 10 g | 13 g |
| Carbs | 25 g | 33 g |
| Fat | 0 g | 0 g |
| Fiber | 6 g | 8 g |
| Sat fat | 0 g | 0 g |
| Sodium | 6 mg | 8 mg |
| Potassium | 561 mg | 729 mg |
| Calcium | 90 mg | 117 mg |
| Iron | 3.7 mg | 4.8 mg |
| Magnesium | 63 mg | 82 mg |
| Zinc | 1.4 mg | 1.8 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 81 µg | 105 µg |
Where Cannellini Beans contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Iron
43%
3.7 mg per 100g
Folate
41%
81 µg per 100g
Vitamin E
24%
0.9 mg per 100g
Fiber
21%
6 g per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
6 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Cannellini Beans in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.