USDA-derived comparison
Almond Milk vs Coconut Water
Almond Milk leads for Vitamin E, Calcium and Vitamin D per 100g, while Coconut Water holds its own elsewhere.
Who each is for: Choose almond Milk for vitamin E and calcium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Almond Milk
Typical serving: 1 glass (250g)
7/100
Coconut Water
Typical serving: 1 glass (250g)
3/100
No clear per-100g leads, which is a result in itself.
Full Coconut Water pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Almond Milk | Coconut Water |
|---|---|---|
| Calories | 15 kcal | 19 kcal |
| Protein | 0 g | 1 g |
| Carbs | 1 g | 4 g |
| Fat | 1 g | 0 g |
| Fiber | 0 g | 1 g |
| Sat fat | 0 g | 0 g |
| Sodium | 72 mg | 105 mg |
| Potassium | 67 mg | 250 mg |
| Calcium | 184 mg | 24 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 6 mg | 25 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin C | 0 mg | 2 mg |
| Vitamin D | 1 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 3 µg |
Servings differ: 1 glass of almond milk is about 250g, 1 glass of coconut water about 250g. Scale accordingly before deciding anything on the 100g basis alone.
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