USDA-derived comparison
Apricot vs Mango
Mango leads for Vitamin C and Folate per 100g, while Apricot holds its own elsewhere.
Who each is for: Choose mango for vitamin C and folate.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Apricot
Typical serving: 1 cup (155g)
6/100
No clear per-100g leads, which is a result in itself.
Full Apricot pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Apricot | Mango |
|---|---|---|
| Calories | 48 kcal | 60 kcal |
| Protein | 1 g | 1 g |
| Carbs | 11 g | 15 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sat fat | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 259 mg | 168 mg |
| Calcium | 13 mg | 11 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 10 mg | 10 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin C | 10 mg | 36 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 43 µg |
Servings differ: 1 cup of apricot is about 155g, 1 cup, sliced of mango about 165g. Scale accordingly before deciding anything on the 100g basis alone.
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