USDA-derived comparison
Beef Liver vs Pork Chop
Beef Liver leads for Vitamin A, Vitamin B2 and Vitamin B3; Pork Chop answers with Selenium and Vitamin B1.
Who each is for: Choose beef Liver for vitamin A and vitamin B2. Choose pork Chop for selenium and vitamin B1.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Beef Liver
Typical serving: 1 slice (85g)
48/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Beef Liver | Pork Chop |
|---|---|---|
| Calories | 191 kcal | 186 kcal |
| Protein | 29 g | 26 g |
| Carbs | 5 g | 0 g |
| Fat | 5 g | 8 g |
| Fiber | 0 g | 0 g |
| Sat fat | 3 g | 3 g |
| Sodium | 79 mg | 57 mg |
| Potassium | 352 mg | 343 mg |
| Calcium | 6 mg | 26 mg |
| Iron | 6.5 mg | 0.7 mg |
| Magnesium | 21 mg | 25 mg |
| Zinc | 5.3 mg | 2.3 mg |
| Vitamin C | 2 mg | 0 mg |
| Vitamin D | 1.2 µg | 0.8 µg |
| Vitamin B12 | 70.6 µg | 0.5 µg |
| Folate | 253 µg | 0 µg |
Servings differ: 1 slice of beef liver is about 85g, 1 chop of pork chop about 130g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate