USDA-derived comparison
Blackberries vs Kiwi Fruit
Kiwi Fruit leads for Vitamin C and Vitamin K per 100g, while Blackberries holds its own elsewhere.
Who each is for: Choose kiwi Fruit for vitamin C and vitamin K.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Blackberries
Typical serving: 1 cup (144g)
9/100
No clear per-100g leads, which is a result in itself.
Full Blackberries pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Blackberries | Kiwi Fruit |
|---|---|---|
| Calories | 43 kcal | 61 kcal |
| Protein | 1 g | 1 g |
| Carbs | 10 g | 15 g |
| Fat | 0 g | 1 g |
| Fiber | 5 g | 3 g |
| Sat fat | 0 g | 0 g |
| Sodium | 1 mg | 3 mg |
| Potassium | 162 mg | 312 mg |
| Calcium | 29 mg | 34 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin C | 21 mg | 93 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 25 µg |
Servings differ: 1 cup of blackberries is about 144g, 1 fruit of kiwi fruit about 69g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate