USDA-derived comparison
Broccoli (cooked) vs Green Pepper (Bell)
Broccoli (cooked) leads for Vitamin K, Folate and Vitamin E per 100g, while Green Pepper (Bell) holds its own elsewhere.
Who each is for: Choose broccoli (cooked) for vitamin K and folate.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Broccoli (cooked)
Typical serving: 1 cup (156g)
20/100
Green Pepper (Bell)
Typical serving: 1 medium (119g)
9/100
No clear per-100g leads, which is a result in itself.
Full Green Pepper (Bell) pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Broccoli (cooked) | Green Pepper (Bell) |
|---|---|---|
| Calories | 35 kcal | 20 kcal |
| Protein | 2 g | 1 g |
| Carbs | 7 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 2 g |
| Sat fat | 0 g | 0 g |
| Sodium | 41 mg | 3 mg |
| Potassium | 293 mg | 175 mg |
| Calcium | 40 mg | 10 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 21 mg | 10 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin C | 65 mg | 80 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 10 µg |
Servings differ: 1 cup of broccoli (cooked) is about 156g, 1 medium of green pepper (bell) about 119g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate