USDA-derived comparison
Coconut Milk vs Yeast Extract
Yeast Extract leads for Vitamin B1, Vitamin B2 and Vitamin B3 per 100g, while Coconut Milk holds its own elsewhere.
Who each is for: Choose yeast Extract for vitamin B1 and vitamin B2.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Coconut Milk
Typical serving: 1/4 cup (60g)
5/100
No clear per-100g leads, which is a result in itself.
Full Coconut Milk pageYeast Extract
Typical serving: a thin scrape (4g)
39/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Coconut Milk | Yeast Extract |
|---|---|---|
| Calories | 197 kcal | 185 kcal |
| Protein | 2 g | 24 g |
| Carbs | 3 g | 20 g |
| Fat | 21 g | 1 g |
| Fiber | 0 g | 7 g |
| Sat fat | 19 g | 0 g |
| Sodium | 13 mg | 3,380 mg |
| Potassium | 220 mg | 2,100 mg |
| Calcium | 18 mg | 67 mg |
| Iron | 3.3 mg | 4 mg |
| Magnesium | 46 mg | 180 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0.5 µg |
| Folate | 14 µg | 3,790 µg |
Servings differ: 1/4 cup of coconut milk is about 60g, a thin scrape of yeast extract about 4g. Scale accordingly before deciding anything on the 100g basis alone.
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