USDA-derived comparison
Coconut Oil vs Rapeseed Oil
Rapeseed Oil leads for Vitamin E and Vitamin K per 100g, while Coconut Oil holds its own elsewhere.
Who each is for: Choose rapeseed Oil for vitamin E and vitamin K.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Coconut Oil
Typical serving: 1 tbsp (14g)
0/100
No clear per-100g leads, which is a result in itself.
Full Coconut Oil pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Coconut Oil | Rapeseed Oil |
|---|---|---|
| Calories | 892 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 99 g | 100 g |
| Fiber | 0 g | 0 g |
| Sat fat | 83 g | 7 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
Servings differ: 1 tbsp of coconut oil is about 14g, 1 tbsp of rapeseed oil about 14g. Scale accordingly before deciding anything on the 100g basis alone.
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