USDA-derived comparison
Cottage Cheese vs Greek Yogurt
Greek Yogurt leads for Vitamin B12 per 100g, while Cottage Cheese holds its own elsewhere.
Who each is for: Choose greek Yogurt for vitamin B12.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Cottage Cheese
Typical serving: 0.5 cups (113g)
8/100
No clear per-100g leads, which is a result in itself.
Full Cottage Cheese pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cottage Cheese | Greek Yogurt |
|---|---|---|
| Calories | 81 kcal | 59 kcal |
| Protein | 11 g | 10 g |
| Carbs | 4 g | 4 g |
| Fat | 2 g | 0 g |
| Fiber | 0 g | 0 g |
| Sat fat | 1 g | 0 g |
| Sodium | 330 mg | 36 mg |
| Potassium | 104 mg | 141 mg |
| Calcium | 111 mg | 110 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 9 mg | 11 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 9 µg | 7 µg |
Servings differ: 0.5 cups of cottage cheese is about 113g, 1 pot of greek yogurt about 170g. Scale accordingly before deciding anything on the 100g basis alone.
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