USDA-derived comparison
Espresso vs Wine
Espresso leads for Vitamin B3, Magnesium and Vitamin B2 per 100g, while Wine holds its own elsewhere.
Who each is for: Choose espresso for vitamin B3 and magnesium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Espresso
Typical serving: 1 shot (30g)
4/100
Wine
Typical serving: 1 glass (150g)
1/100
No clear per-100g leads, which is a result in itself.
Full Wine pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Espresso | Wine |
|---|---|---|
| Calories | 9 kcal | 83 kcal |
| Protein | 0 g | 0 g |
| Carbs | 2 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 14 mg | 4 mg |
| Potassium | 115 mg | 71 mg |
| Calcium | 2 mg | 8 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 80 mg | 10 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 1 µg |
Servings differ: 1 shot of espresso is about 30g, 1 glass of wine about 150g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate