USDA-derived comparison
Lime vs Orange
Orange leads for Vitamin C and Folate per 100g, while Lime holds its own elsewhere.
Who each is for: Choose orange for vitamin C and folate.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Lime
Typical serving: 1 fruit (67g)
6/100
No clear per-100g leads, which is a result in itself.
Full Lime pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Lime | Orange |
|---|---|---|
| Calories | 30 kcal | 47 kcal |
| Protein | 1 g | 1 g |
| Carbs | 11 g | 12 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 2 g |
| Sat fat | 0 g | 0 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 102 mg | 181 mg |
| Calcium | 33 mg | 40 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 6 mg | 10 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin C | 29 mg | 53 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 30 µg |
Servings differ: 1 fruit of lime is about 67g, 1 medium of orange about 131g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate