USDA-derived comparison
Smoked Salmon vs Trout
Trout leads for Vitamin E, Phosphorus and Vitamin B3 per 100g, while Smoked Salmon holds its own elsewhere.
Who each is for: Choose trout for vitamin E and phosphorus.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Smoked Salmon
Typical serving: 2 slices (56g)
21/100
No clear per-100g leads, which is a result in itself.
Full Smoked Salmon pageTrout
Typical serving: 1 fillet (130g)
28/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Smoked Salmon | Trout |
|---|---|---|
| Calories | 117 kcal | 168 kcal |
| Protein | 18 g | 24 g |
| Carbs | 0 g | 0 g |
| Fat | 4 g | 7 g |
| Fiber | 0 g | 0 g |
| Sat fat | 1 g | 2 g |
| Sodium | 672 mg | 61 mg |
| Potassium | 175 mg | 450 mg |
| Calcium | 11 mg | 30 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 18 mg | 30 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin C | 0 mg | 3 mg |
| Vitamin D | 17.1 µg | 19 µg |
| Vitamin B12 | 3.3 µg | 4.1 µg |
| Folate | 2 µg | 12 µg |
Servings differ: 2 slices of smoked salmon is about 56g, 1 fillet of trout about 130g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate