USDA-derived generic food data
What is the nutrition score of Goat Cheese?
Per 100g, Goat Cheese has a Daily Nutrient Contribution score of 13/100. Its strongest contributions are Phosphorus, Vitamin A, Protein. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
13/100
8 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a 40g portion (40g).
| Nutrient | Per 100g | Per a 40g portion |
|---|---|---|
| Calories | 264 kcal | 106 kcal |
| Protein | 19 g | 7 g |
| Carbs | 0 g | 0 g |
| Fat | 21 g | 8 g |
| Fiber | 0 g | 0 g |
| Sat fat | 15 g | 6 g |
| Sodium | 459 mg | 184 mg |
| Potassium | 26 mg | 10 mg |
| Calcium | 140 mg | 56 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 16 mg | 6 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.4 µg | 0.2 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 12 µg | 5 µg |
Where Goat Cheese contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Phosphorus
47%
256 mg per 100g
Vitamin A
41%
288 µg per 100g
Protein
33%
19 g per 100g
Vitamin B2
29%
0.38 mg per 100g
Sat fat
15 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
459 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Goat Cheese in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.