USDA-derived generic food data
What is the nutrition score of Macadamia Nuts?
Per 100g, Macadamia Nuts has a Daily Nutrient Contribution score of 19/100. Its strongest contributions are Vitamin B1, Magnesium, Iron. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
19/100
13 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a handful (28g).
| Nutrient | Per 100g | Per a handful |
|---|---|---|
| Calories | 718 kcal | 201 kcal |
| Protein | 8 g | 2 g |
| Carbs | 14 g | 4 g |
| Fat | 76 g | 21 g |
| Fiber | 9 g | 2 g |
| Sat fat | 12 g | 3 g |
| Sodium | 5 mg | 1 mg |
| Potassium | 368 mg | 103 mg |
| Calcium | 85 mg | 24 mg |
| Iron | 3.7 mg | 1 mg |
| Magnesium | 130 mg | 36 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 3 µg |
Where Macadamia Nuts contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B1
100%
1.2 mg per 100g
Magnesium
43%
130 mg per 100g
Iron
42%
3.7 mg per 100g
Phosphorus
34%
188 mg per 100g
Sat fat
12 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
5 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Macadamia Nuts in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.