USDA-derived generic food data
What is the nutrition score of Olives?
Per 100g, Olives has a Daily Nutrient Contribution score of 7/100. Its strongest contributions are Iron, Vitamin E, Calcium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
7/100
3 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 5 olives (22g).
| Nutrient | Per 100g | Per 5 olives |
|---|---|---|
| Calories | 116 kcal | 26 kcal |
| Protein | 1 g | 0 g |
| Carbs | 6 g | 1 g |
| Fat | 11 g | 2 g |
| Fiber | 2 g | 0 g |
| Sat fat | 2 g | 1 g |
| Sodium | 735 mg | 162 mg |
| Potassium | 8 mg | 2 mg |
| Calcium | 88 mg | 19 mg |
| Iron | 6.3 mg | 1.4 mg |
| Magnesium | 4 mg | 1 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
Where Olives contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Iron
72%
6.3 mg per 100g
Vitamin E
41%
1.7 mg per 100g
Calcium
13%
88 mg per 100g
Fiber
5%
2 g per 100g
Sat fat
2 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
735 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Olives in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.