USDA-derived generic food data
What is the nutrition score of Peanuts?
Per 100g, Peanuts has a Daily Nutrient Contribution score of 35/100. Its strongest contributions are Folate, Vitamin E, Vitamin B3. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
35/100
14 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a handful (28g).
| Nutrient | Per 100g | Per a handful |
|---|---|---|
| Calories | 567 kcal | 159 kcal |
| Protein | 26 g | 7 g |
| Carbs | 16 g | 5 g |
| Fat | 49 g | 14 g |
| Fiber | 9 g | 2 g |
| Sat fat | 6 g | 2 g |
| Sodium | 18 mg | 5 mg |
| Potassium | 705 mg | 197 mg |
| Calcium | 92 mg | 26 mg |
| Iron | 4.6 mg | 1.3 mg |
| Magnesium | 168 mg | 47 mg |
| Zinc | 3.3 mg | 0.9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 240 µg | 67 µg |
Where Peanuts contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Folate
100%
240 µg per 100g
Vitamin E
100%
8.3 mg per 100g
Vitamin B3
73%
12.1 mg per 100g
Phosphorus
68%
376 mg per 100g
Sat fat
6 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
18 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Peanuts in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.