USDA-derived generic food data
What is the nutrition score of Pecans?
Per 100g, Pecans has a Daily Nutrient Contribution score of 20/100. Its strongest contributions are Vitamin B1, Phosphorus, Zinc. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
20/100
13 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a handful (28g).
| Nutrient | Per 100g | Per a handful |
|---|---|---|
| Calories | 691 kcal | 193 kcal |
| Protein | 9 g | 3 g |
| Carbs | 14 g | 4 g |
| Fat | 72 g | 20 g |
| Fiber | 10 g | 3 g |
| Sat fat | 6 g | 2 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 410 mg | 115 mg |
| Calcium | 70 mg | 20 mg |
| Iron | 2.5 mg | 0.7 mg |
| Magnesium | 121 mg | 34 mg |
| Zinc | 4.5 mg | 1.3 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 6 µg |
Where Pecans contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B1
66%
0.66 mg per 100g
Phosphorus
50%
277 mg per 100g
Zinc
48%
4.5 mg per 100g
Magnesium
40%
121 mg per 100g
Sat fat
6 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
0 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Pecans in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.