USDA-derived generic food data
What is the nutrition score of Pitta Bread?
Per 100g, Pitta Bread has a Daily Nutrient Contribution score of 16/100. Its strongest contributions are Vitamin B1, Folate, Selenium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
16/100
9 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 pitta (60g).
| Nutrient | Per 100g | Per 1 pitta |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9 g | 5 g |
| Carbs | 56 g | 33 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 1 g |
| Sat fat | 0 g | 0 g |
| Sodium | 536 mg | 322 mg |
| Potassium | 120 mg | 72 mg |
| Calcium | 86 mg | 52 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 26 mg | 16 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 107 µg | 64 µg |
Where Pitta Bread contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B1
60%
0.6 mg per 100g
Folate
54%
107 µg per 100g
Selenium
36%
27 µg per 100g
Iron
30%
2.6 mg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
536 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Pitta Bread in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.