USDA-derived generic food data
What is the nutrition score of White Rice (uncooked)?
Per 100g, White Rice (uncooked) has a Daily Nutrient Contribution score of 16/100. Its strongest contributions are Folate, Vitamin B1, Iron. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
16/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 75 g (75g).
| Nutrient | Per 100g | Per 75 g |
|---|---|---|
| Calories | 364 kcal | 273 kcal |
| Protein | 8 g | 6 g |
| Carbs | 79 g | 59 g |
| Fat | 1 g | 1 g |
| Fiber | 1 g | 1 g |
| Sat fat | 0 g | 0 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 98 mg | 74 mg |
| Calcium | 28 mg | 21 mg |
| Iron | 3.4 mg | 2.5 mg |
| Magnesium | 34 mg | 25 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 162 µg | 122 µg |
Where White Rice (uncooked) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Folate
81%
162 µg per 100g
Vitamin B1
45%
0.45 mg per 100g
Iron
39%
3.4 mg per 100g
Selenium
28%
21 µg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
3 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find White Rice (uncooked) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.