USDA-derived generic food data
What is the nutrition score of Soybeans?
Per 100g, Soybeans has a Daily Nutrient Contribution score of 18/100. Its strongest contributions are Iron, Phosphorus, Protein. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
18/100
13 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for half a cup (90g).
| Nutrient | Per 100g | Per half a cup |
|---|---|---|
| Calories | 172 kcal | 155 kcal |
| Protein | 18 g | 16 g |
| Carbs | 8 g | 8 g |
| Fat | 9 g | 8 g |
| Fiber | 6 g | 5 g |
| Sat fat | 1 g | 1 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 515 mg | 464 mg |
| Calcium | 102 mg | 92 mg |
| Iron | 5.1 mg | 4.6 mg |
| Magnesium | 86 mg | 77 mg |
| Zinc | 1.2 mg | 1 mg |
| Vitamin C | 2 mg | 2 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 49 µg |
Where Soybeans contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Iron
59%
5.1 mg per 100g
Phosphorus
45%
245 mg per 100g
Protein
33%
18 g per 100g
Magnesium
29%
86 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
1 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Soybeans in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.