USDA-derived generic food data
What is the nutrition score of Tempeh?
Per 100g, Tempeh has a Daily Nutrient Contribution score of 13/100. Its strongest contributions are Phosphorus, Protein, Iron. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
13/100
11 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 serving (100g).
| Nutrient | Per 100g | Per 1 serving |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 20 g | 20 g |
| Carbs | 8 g | 8 g |
| Fat | 11 g | 11 g |
| Fiber | 0 g | 0 g |
| Sat fat | 3 g | 3 g |
| Sodium | 9 mg | 9 mg |
| Potassium | 412 mg | 412 mg |
| Calcium | 111 mg | 111 mg |
| Iron | 2.7 mg | 2.7 mg |
| Magnesium | 81 mg | 81 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 24 µg | 24 µg |
Where Tempeh contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Phosphorus
48%
266 mg per 100g
Protein
36%
20 g per 100g
Iron
31%
2.7 mg per 100g
Vitamin B2
28%
0.36 mg per 100g
Sat fat
3 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
9 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Tempeh in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.