USDA-derived generic food data
What is the nutrition score of Tofu (firm)?
Per 100g, Tofu (firm) has a Daily Nutrient Contribution score of 9/100. Its strongest contributions are Calcium, Phosphorus, Protein. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
9/100
6 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 serving (126g).
| Nutrient | Per 100g | Per 1 serving |
|---|---|---|
| Calories | 98 kcal | 123 kcal |
| Protein | 11 g | 13 g |
| Carbs | 2 g | 3 g |
| Fat | 5 g | 7 g |
| Fiber | 1 g | 1 g |
| Sat fat | 1 g | 1 g |
| Sodium | 12 mg | 15 mg |
| Potassium | 148 mg | 186 mg |
| Calcium | 350 mg | 441 mg |
| Iron | 1.6 mg | 2 mg |
| Magnesium | 37 mg | 47 mg |
| Zinc | 0.8 mg | 1 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 24 µg |
Where Tofu (firm) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Calcium
50%
350 mg per 100g
Phosphorus
22%
121 mg per 100g
Protein
19%
11 g per 100g
Iron
18%
1.6 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
12 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Tofu (firm) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.