USDA-derived generic food data
What is the nutrition score of Beer / Lager?
Per 100g, Beer / Lager has a Daily Nutrient Contribution score of 1/100. Its strongest contributions are Vitamin B6, Vitamin B3, Folate. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
1/100
0 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 pint (568g).
| Nutrient | Per 100g | Per 1 pint |
|---|---|---|
| Calories | 43 kcal | 244 kcal |
| Protein | 1 g | 3 g |
| Carbs | 4 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 4 mg | 23 mg |
| Potassium | 27 mg | 153 mg |
| Calcium | 4 mg | 23 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 6 mg | 34 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 6 µg | 34 µg |
Where Beer / Lager contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B6
4%
0.1 mg per 100g
Vitamin B3
3%
0.5 mg per 100g
Folate
3%
6 µg per 100g
Phosphorus
3%
14 mg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
4 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Beer / Lager in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.