USDA-derived comparison
Beer / Lager vs Soy Milk
Soy Milk leads for Vitamin B12, Calcium and Vitamin B2 per 100g, while Beer / Lager holds its own elsewhere.
Who each is for: Choose soy Milk for vitamin B12 and calcium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Beer / Lager
Typical serving: 1 pint (568g)
1/100
No clear per-100g leads, which is a result in itself.
Full Beer / Lager pageSoy Milk
Typical serving: 1 glass (250g)
8/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Beer / Lager | Soy Milk |
|---|---|---|
| Calories | 43 kcal | 33 kcal |
| Protein | 1 g | 3 g |
| Carbs | 4 g | 2 g |
| Fat | 0 g | 2 g |
| Fiber | 0 g | 1 g |
| Sat fat | 0 g | 0 g |
| Sodium | 4 mg | 37 mg |
| Potassium | 27 mg | 120 mg |
| Calcium | 4 mg | 124 mg |
| Iron | 0 mg | 0.5 mg |
| Magnesium | 6 mg | 16 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 1.2 µg |
| Vitamin B12 | 0 µg | 1.1 µg |
| Folate | 6 µg | 0 µg |
Servings differ: 1 pint of beer / lager is about 568g, 1 glass of soy milk about 250g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate