USDA-derived generic food data
What is the nutrition score of Black Beans (cooked)?
Per 100g, Black Beans (cooked) has a Daily Nutrient Contribution score of 14/100. Its strongest contributions are Folate, Fiber, Phosphorus. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
14/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 cup (172g).
| Nutrient | Per 100g | Per 1 cup |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 9 g | 15 g |
| Carbs | 24 g | 41 g |
| Fat | 1 g | 1 g |
| Fiber | 9 g | 15 g |
| Sat fat | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 355 mg | 611 mg |
| Calcium | 27 mg | 46 mg |
| Iron | 2.1 mg | 3.6 mg |
| Magnesium | 70 mg | 120 mg |
| Zinc | 1.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 149 µg | 256 µg |
Where Black Beans (cooked) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Folate
75%
149 µg per 100g
Fiber
29%
9 g per 100g
Phosphorus
25%
140 mg per 100g
Iron
24%
2.1 mg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
1 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Black Beans (cooked) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.