USDA-derived generic food data
What is the nutrition score of Chickpeas (cooked)?
Per 100g, Chickpeas (cooked) has a Daily Nutrient Contribution score of 15/100. Its strongest contributions are Folate, Iron, Phosphorus. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
15/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 cup (164g).
| Nutrient | Per 100g | Per 1 cup |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 9 g | 15 g |
| Carbs | 27 g | 45 g |
| Fat | 3 g | 4 g |
| Fiber | 8 g | 12 g |
| Sat fat | 0 g | 0 g |
| Sodium | 7 mg | 11 mg |
| Potassium | 291 mg | 477 mg |
| Calcium | 49 mg | 80 mg |
| Iron | 2.9 mg | 4.8 mg |
| Magnesium | 48 mg | 79 mg |
| Zinc | 1.5 mg | 2.5 mg |
| Vitamin C | 1 mg | 2 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 172 µg | 282 µg |
Where Chickpeas (cooked) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Folate
86%
172 µg per 100g
Iron
33%
2.9 mg per 100g
Phosphorus
31%
168 mg per 100g
Fiber
25%
8 g per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
7 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Chickpeas (cooked) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.