USDA-derived comparison
Bagel vs White / Sourdough Bread
Bagel leads for Vitamin E per 100g, while White / Sourdough Bread holds its own elsewhere.
Who each is for: Choose bagel for vitamin E.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
White / Sourdough Bread
Typical serving: 1 slice (45g)
16/100
No clear per-100g leads, which is a result in itself.
Full White / Sourdough Bread pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Bagel | White / Sourdough Bread |
|---|---|---|
| Calories | 264 kcal | 265 kcal |
| Protein | 11 g | 9 g |
| Carbs | 52 g | 49 g |
| Fat | 1 g | 3 g |
| Fiber | 2 g | 3 g |
| Sat fat | 0 g | 1 g |
| Sodium | 422 mg | 490 mg |
| Potassium | 107 mg | 115 mg |
| Calcium | 219 mg | 150 mg |
| Iron | 3.6 mg | 3.6 mg |
| Magnesium | 29 mg | 25 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 106 µg | 110 µg |
Servings differ: 1 bagel of bagel is about 105g, 1 slice of white / sourdough bread about 45g. Scale accordingly before deciding anything on the 100g basis alone.
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