USDA-derived generic food data
What is the nutrition score of Bagel?
Per 100g, Bagel has a Daily Nutrient Contribution score of 22/100. Its strongest contributions are Vitamin E, Vitamin B1, Folate. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
22/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 bagel (105g).
| Nutrient | Per 100g | Per 1 bagel |
|---|---|---|
| Calories | 264 kcal | 277 kcal |
| Protein | 11 g | 11 g |
| Carbs | 52 g | 55 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sat fat | 0 g | 0 g |
| Sodium | 422 mg | 443 mg |
| Potassium | 107 mg | 112 mg |
| Calcium | 219 mg | 230 mg |
| Iron | 3.6 mg | 3.7 mg |
| Magnesium | 29 mg | 30 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 106 µg | 111 µg |
Where Bagel contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin E
100%
7.5 mg per 100g
Vitamin B1
57%
0.57 mg per 100g
Folate
53%
106 µg per 100g
Iron
41%
3.6 mg per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
422 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Bagel in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.