USDA-derived comparison
Beef Liver vs Sausage (pork)
Beef Liver leads for Vitamin A, Vitamin B2 and Vitamin B3; Sausage (pork) answers with Vitamin B1.
Who each is for: Choose beef Liver for vitamin A and vitamin B2. Choose sausage (pork) for vitamin B1.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Beef Liver
Typical serving: 1 slice (85g)
48/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Beef Liver | Sausage (pork) |
|---|---|---|
| Calories | 191 kcal | 325 kcal |
| Protein | 29 g | 17 g |
| Carbs | 5 g | 2 g |
| Fat | 5 g | 28 g |
| Fiber | 0 g | 0 g |
| Sat fat | 3 g | 10 g |
| Sodium | 79 mg | 750 mg |
| Potassium | 352 mg | 290 mg |
| Calcium | 6 mg | 12 mg |
| Iron | 6.5 mg | 1.2 mg |
| Magnesium | 21 mg | 15 mg |
| Zinc | 5.3 mg | 2 mg |
| Vitamin C | 2 mg | 0 mg |
| Vitamin D | 1.2 µg | 0.7 µg |
| Vitamin B12 | 70.6 µg | 1 µg |
| Folate | 253 µg | 3 µg |
Servings differ: 1 slice of beef liver is about 85g, 2 pieces of sausage (pork) about 110g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate