USDA-derived generic food data
What is the nutrition score of Sausage (pork)?
Per 100g, Sausage (pork) has a Daily Nutrient Contribution score of 16/100. Its strongest contributions are Vitamin B12, Vitamin B1, Selenium. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
16/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 2 pieces (110g).
| Nutrient | Per 100g | Per 2 pieces |
|---|---|---|
| Calories | 325 kcal | 358 kcal |
| Protein | 17 g | 19 g |
| Carbs | 2 g | 2 g |
| Fat | 28 g | 31 g |
| Fiber | 0 g | 0 g |
| Sat fat | 10 g | 10 g |
| Sodium | 750 mg | 825 mg |
| Potassium | 290 mg | 319 mg |
| Calcium | 12 mg | 13 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 15 mg | 17 mg |
| Zinc | 2 mg | 2.2 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.7 µg | 0.8 µg |
| Vitamin B12 | 1 µg | 1.1 µg |
| Folate | 3 µg | 3 µg |
Where Sausage (pork) contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B12
67%
1 µg per 100g
Vitamin B1
40%
0.4 mg per 100g
Selenium
33%
25 µg per 100g
Phosphorus
33%
180 mg per 100g
Sat fat
10 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
750 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Sausage (pork) in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.