USDA-derived comparison
Beef Liver vs Turkey Breast
Beef Liver leads for Vitamin A, Vitamin B2 and Vitamin B3 per 100g, while Turkey Breast holds its own elsewhere.
Who each is for: Choose beef Liver for vitamin A and vitamin B2.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Beef Liver
Typical serving: 1 slice (85g)
48/100
Turkey Breast
Typical serving: 1 serving (120g)
18/100
No clear per-100g leads, which is a result in itself.
Full Turkey Breast pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Beef Liver | Turkey Breast |
|---|---|---|
| Calories | 191 kcal | 147 kcal |
| Protein | 29 g | 30 g |
| Carbs | 5 g | 0 g |
| Fat | 5 g | 2 g |
| Fiber | 0 g | 0 g |
| Sat fat | 3 g | 1 g |
| Sodium | 79 mg | 60 mg |
| Potassium | 352 mg | 300 mg |
| Calcium | 6 mg | 10 mg |
| Iron | 6.5 mg | 1.2 mg |
| Magnesium | 21 mg | 30 mg |
| Zinc | 5.3 mg | 1.7 mg |
| Vitamin C | 2 mg | 0 mg |
| Vitamin D | 1.2 µg | 0.3 µg |
| Vitamin B12 | 70.6 µg | 0.4 µg |
| Folate | 253 µg | 5 µg |
Servings differ: 1 slice of beef liver is about 85g, 1 serving of turkey breast about 120g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate