USDA-derived generic food data
What is the nutrition score of Turkey Breast?
Per 100g, Turkey Breast has a Daily Nutrient Contribution score of 18/100. Its strongest contributions are Vitamin B3, Protein, Vitamin B6. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
18/100
10 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 1 serving (120g).
| Nutrient | Per 100g | Per 1 serving |
|---|---|---|
| Calories | 147 kcal | 176 kcal |
| Protein | 30 g | 36 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 3 g |
| Fiber | 0 g | 0 g |
| Sat fat | 1 g | 1 g |
| Sodium | 60 mg | 72 mg |
| Potassium | 300 mg | 360 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 30 mg | 36 mg |
| Zinc | 1.7 mg | 2 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 5 µg | 6 µg |
Where Turkey Breast contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin B3
72%
11.8 mg per 100g
Protein
54%
30 g per 100g
Vitamin B6
50%
0.7 mg per 100g
Phosphorus
40%
220 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
60 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Turkey Breast in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.