USDA-derived comparison
Cantaloupe Melon vs Kiwi Fruit
Cantaloupe Melon leads for Vitamin A; Kiwi Fruit answers with Vitamin K and Vitamin E.
Who each is for: Choose cantaloupe Melon for vitamin A. Choose kiwi Fruit for vitamin K and vitamin E.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cantaloupe Melon | Kiwi Fruit |
|---|---|---|
| Calories | 34 kcal | 61 kcal |
| Protein | 1 g | 1 g |
| Carbs | 8 g | 15 g |
| Fat | 0 g | 1 g |
| Fiber | 1 g | 3 g |
| Sat fat | 0 g | 0 g |
| Sodium | 16 mg | 3 mg |
| Potassium | 267 mg | 312 mg |
| Calcium | 9 mg | 34 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 12 mg | 17 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin C | 37 mg | 93 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 25 µg |
Servings differ: 1 cup of cantaloupe melon is about 160g, 1 fruit of kiwi fruit about 69g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate