USDA-derived comparison
Cantaloupe Melon vs Watermelon
Cantaloupe Melon leads for Vitamin C and Vitamin A per 100g, while Watermelon holds its own elsewhere.
Who each is for: Choose cantaloupe Melon for vitamin C and vitamin A.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Cantaloupe Melon
Typical serving: 1 cup (160g)
9/100
Watermelon
Typical serving: 1 cup (152g)
3/100
No clear per-100g leads, which is a result in itself.
Full Watermelon pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cantaloupe Melon | Watermelon |
|---|---|---|
| Calories | 34 kcal | 30 kcal |
| Protein | 1 g | 1 g |
| Carbs | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 16 mg | 1 mg |
| Potassium | 267 mg | 112 mg |
| Calcium | 9 mg | 7 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 12 mg | 10 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin C | 37 mg | 8 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 3 µg |
Servings differ: 1 cup of cantaloupe melon is about 160g, 1 cup of watermelon about 152g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate