USDA-derived comparison
Cod vs Tuna Steak
Cod leads for Vitamin E; Tuna Steak answers with Selenium, Vitamin B3 and Vitamin B12.
Who each is for: Choose cod for vitamin E. Choose tuna Steak for selenium and vitamin B3.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Tuna Steak
Typical serving: 1 steak (130g)
29/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cod | Tuna Steak |
|---|---|---|
| Calories | 105 kcal | 130 kcal |
| Protein | 23 g | 29 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 78 mg | 54 mg |
| Potassium | 244 mg | 527 mg |
| Calcium | 14 mg | 4 mg |
| Iron | 0.5 mg | 0.9 mg |
| Magnesium | 42 mg | 42 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 1.2 µg | 2 µg |
| Vitamin B12 | 1.1 µg | 2.4 µg |
| Folate | 8 µg | 2 µg |
Servings differ: 1 fillet of cod is about 140g, 1 steak of tuna steak about 130g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate