USDA-derived comparison
Collard Greens vs Parsley
Collard Greens leads for Vitamin E and Calcium; Parsley answers with Vitamin C, Folate and Iron.
Who each is for: Choose collard Greens for vitamin E and calcium. Choose parsley for vitamin C and folate.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Parsley
Typical serving: a small handful (10g)
27/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Collard Greens | Parsley |
|---|---|---|
| Calories | 32 kcal | 36 kcal |
| Protein | 3 g | 3 g |
| Carbs | 5 g | 6 g |
| Fat | 1 g | 1 g |
| Fiber | 4 g | 3 g |
| Sat fat | 0 g | 0 g |
| Sodium | 17 mg | 56 mg |
| Potassium | 213 mg | 554 mg |
| Calcium | 232 mg | 138 mg |
| Iron | 0.5 mg | 6.2 mg |
| Magnesium | 27 mg | 50 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Vitamin C | 35 mg | 133 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 129 µg | 152 µg |
Servings differ: 1 cup of collard greens is about 36g, a small handful of parsley about 10g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate