USDA-derived comparison
Cream Cheese vs Egg Yolk
Egg Yolk leads for Vitamin B12, Selenium and Folate per 100g, while Cream Cheese holds its own elsewhere.
Who each is for: Choose egg Yolk for vitamin B12 and selenium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Cream Cheese
Typical serving: 2 tbsp (30g)
9/100
No clear per-100g leads, which is a result in itself.
Full Cream Cheese pageEgg Yolk
Typical serving: 2 yolks (34g)
34/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Cream Cheese | Egg Yolk |
|---|---|---|
| Calories | 350 kcal | 322 kcal |
| Protein | 6 g | 16 g |
| Carbs | 6 g | 4 g |
| Fat | 34 g | 27 g |
| Fiber | 0 g | 0 g |
| Sat fat | 20 g | 10 g |
| Sodium | 314 mg | 48 mg |
| Potassium | 132 mg | 109 mg |
| Calcium | 97 mg | 129 mg |
| Iron | 0.1 mg | 2.7 mg |
| Magnesium | 9 mg | 5 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 5.4 µg |
| Vitamin B12 | 0.2 µg | 2 µg |
| Folate | 9 µg | 146 µg |
Servings differ: 2 tbsp of cream cheese is about 30g, 2 yolks of egg yolk about 34g. Scale accordingly before deciding anything on the 100g basis alone.
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