USDA-derived generic food data
What is the nutrition score of Cream Cheese?
Per 100g, Cream Cheese has a Daily Nutrient Contribution score of 9/100. Its strongest contributions are Vitamin A, Vitamin E, Phosphorus. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
9/100
8 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for 2 tbsp (30g).
| Nutrient | Per 100g | Per 2 tbsp |
|---|---|---|
| Calories | 350 kcal | 105 kcal |
| Protein | 6 g | 2 g |
| Carbs | 6 g | 2 g |
| Fat | 34 g | 10 g |
| Fiber | 0 g | 0 g |
| Sat fat | 20 g | 6 g |
| Sodium | 314 mg | 94 mg |
| Potassium | 132 mg | 40 mg |
| Calcium | 97 mg | 29 mg |
| Iron | 0.1 mg | 0 mg |
| Magnesium | 9 mg | 3 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 9 µg | 3 µg |
Where Cream Cheese contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Vitamin A
44%
308 µg per 100g
Vitamin E
22%
0.9 mg per 100g
Phosphorus
19%
107 mg per 100g
Vitamin B2
18%
0.23 mg per 100g
Sat fat
20 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
314 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Cream Cheese in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.