USDA-derived comparison
Edamame vs Portobello Mushrooms
Edamame leads for Folate, Vitamin K and Phosphorus; Portobello Mushrooms answers with Vitamin B3 and Selenium.
Who each is for: Choose edamame for folate and vitamin K. Choose portobello Mushrooms for vitamin B3 and selenium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Edamame
Typical serving: half a cup (80g)
18/100
Portobello Mushrooms
Typical serving: 1 cup (86g)
7/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Edamame | Portobello Mushrooms |
|---|---|---|
| Calories | 121 kcal | 22 kcal |
| Protein | 12 g | 2 g |
| Carbs | 9 g | 4 g |
| Fat | 5 g | 0 g |
| Fiber | 5 g | 1 g |
| Sat fat | 1 g | 0 g |
| Sodium | 6 mg | 9 mg |
| Potassium | 436 mg | 364 mg |
| Calcium | 63 mg | 3 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 64 mg | 0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Vitamin C | 6 mg | 0 mg |
| Vitamin D | 0 µg | 0.3 µg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 311 µg | 28 µg |
Servings differ: half a cup of edamame is about 80g, 1 cup of portobello mushrooms about 86g. Scale accordingly before deciding anything on the 100g basis alone.
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