USDA-derived generic food data
What is the nutrition score of Edamame?
Per 100g, Edamame has a Daily Nutrient Contribution score of 18/100. Its strongest contributions are Folate, Vitamin K, Phosphorus. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
18/100
13 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for half a cup (80g).
| Nutrient | Per 100g | Per half a cup |
|---|---|---|
| Calories | 121 kcal | 97 kcal |
| Protein | 12 g | 10 g |
| Carbs | 9 g | 7 g |
| Fat | 5 g | 4 g |
| Fiber | 5 g | 4 g |
| Sat fat | 1 g | 0 g |
| Sodium | 6 mg | 5 mg |
| Potassium | 436 mg | 349 mg |
| Calcium | 63 mg | 50 mg |
| Iron | 2.3 mg | 1.8 mg |
| Magnesium | 64 mg | 51 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Vitamin C | 6 mg | 5 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 311 µg | 249 µg |
Where Edamame contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Folate
100%
311 µg per 100g
Vitamin K
36%
27 µg per 100g
Phosphorus
31%
169 mg per 100g
Iron
26%
2.3 mg per 100g
Sat fat
1 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
6 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Edamame in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.