USDA-derived comparison
Honey vs Sugar (White)
Honey and Sugar (White) are nutritionally close per 100g; serving size decides the difference.
Who each is for: Either works: pick the one that fits the meal, since the nutrient patterns are close.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Honey
Typical serving: 1 tbsp (21g)
1/100
No clear per-100g leads, which is a result in itself.
Full Honey pageSugar (White)
Typical serving: 1 tsp (4g)
0/100
No clear per-100g leads, which is a result in itself.
Full Sugar (White) pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Honey | Sugar (White) |
|---|---|---|
| Calories | 304 kcal | 387 kcal |
| Protein | 0 g | 0 g |
| Carbs | 82 g | 100 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 4 mg | 1 mg |
| Potassium | 52 mg | 2 mg |
| Calcium | 6 mg | 1 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 2 mg | 0 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin C | 1 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 0 µg |
Servings differ: 1 tbsp of honey is about 21g, 1 tsp of sugar (white) about 4g. Scale accordingly before deciding anything on the 100g basis alone.
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