USDA-derived comparison
Passion Fruit vs Raisins
Passion Fruit leads for Vitamin C and Fiber; Raisins answers with Potassium and Vitamin B1.
Who each is for: Choose passion Fruit for vitamin C and fiber. Choose raisins for potassium and vitamin B1.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Passion Fruit | Raisins |
|---|---|---|
| Calories | 97 kcal | 299 kcal |
| Protein | 2 g | 3 g |
| Carbs | 23 g | 79 g |
| Fat | 1 g | 0 g |
| Fiber | 10 g | 5 g |
| Sat fat | 0 g | 0 g |
| Sodium | 28 mg | 26 mg |
| Potassium | 348 mg | 744 mg |
| Calcium | 12 mg | 62 mg |
| Iron | 1.6 mg | 1.8 mg |
| Magnesium | 29 mg | 36 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Vitamin C | 30 mg | 2 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 5 µg |
Servings differ: 1 fruit of passion fruit is about 18g, a small handful of raisins about 30g. Scale accordingly before deciding anything on the 100g basis alone.
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