USDA-derived generic food data
What is the nutrition score of Raisins?
Per 100g, Raisins has a Daily Nutrient Contribution score of 8/100. Its strongest contributions are Potassium, Iron, Phosphorus. Treat this as a fixed nutrient comparison, not a personal recommendation.
Reviewed 16 July 2026. USDA-derived values are estimates for a generic food and can vary with preparation and brand.
Daily Nutrient Contribution
8/100
7 nutrients provide at least 10% of the daily reference used for this comparison.
Nutrition facts
The same generic food data, shown per 100g and for a small handful (30g).
| Nutrient | Per 100g | Per a small handful |
|---|---|---|
| Calories | 299 kcal | 90 kcal |
| Protein | 3 g | 1 g |
| Carbs | 79 g | 24 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 1 g |
| Sat fat | 0 g | 0 g |
| Sodium | 26 mg | 8 mg |
| Potassium | 744 mg | 223 mg |
| Calcium | 62 mg | 19 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 36 mg | 11 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin C | 2 mg | 1 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 2 µg |
Where Raisins contributes most
These percentages are capped at 100% for the score calculation. They use a fixed adult reference and are not personalised targets.
Potassium
21%
744 mg per 100g
Iron
21%
1.8 mg per 100g
Phosphorus
18%
98 mg per 100g
Fiber
15%
5 g per 100g
Sat fat
0 g per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Sodium
26 mg per 100g
Shown separately because the score focuses on positive daily nutrient contributions.
Source and limits
This page uses Nutrigate's USDA FoodData Central-derived generic-food table. It is useful for comparison, while the label on a branded product is more specific. Nutrition information is not medical advice.
Find Raisins in USDA FoodData CentralCompare related foods
These foods have similar nutrient contribution patterns in the same fixed comparison.