USDA-derived comparison
Skimmed Milk vs Whole Milk
Skimmed Milk and Whole Milk are nutritionally close per 100g; serving size decides the difference.
Who each is for: Either works: pick the one that fits the meal, since the nutrient patterns are close.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Skimmed Milk
Typical serving: 1 glass (250g)
7/100
No clear per-100g leads, which is a result in itself.
Full Skimmed Milk pageWhole Milk
Typical serving: 1 glass (250g)
6/100
No clear per-100g leads, which is a result in itself.
Full Whole Milk pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Skimmed Milk | Whole Milk |
|---|---|---|
| Calories | 34 kcal | 61 kcal |
| Protein | 3 g | 3 g |
| Carbs | 5 g | 5 g |
| Fat | 0 g | 3 g |
| Fiber | 0 g | 0 g |
| Sat fat | 0 g | 2 g |
| Sodium | 42 mg | 43 mg |
| Potassium | 156 mg | 132 mg |
| Calcium | 122 mg | 113 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 11 mg | 10 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 1.2 µg | 1.3 µg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 5 µg | 5 µg |
Servings differ: 1 glass of skimmed milk is about 250g, 1 glass of whole milk about 250g. Scale accordingly before deciding anything on the 100g basis alone.
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