USDA-derived comparison
Soy Milk vs White Wine
Soy Milk leads for Vitamin B12, Calcium and Vitamin B2 per 100g, while White Wine holds its own elsewhere.
Who each is for: Choose soy Milk for vitamin B12 and calcium.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Soy Milk
Typical serving: 1 glass (250g)
8/100
White Wine
Typical serving: 1 glass (150g)
1/100
No clear per-100g leads, which is a result in itself.
Full White Wine pageSide by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Soy Milk | White Wine |
|---|---|---|
| Calories | 33 kcal | 82 kcal |
| Protein | 3 g | 0 g |
| Carbs | 2 g | 3 g |
| Fat | 2 g | 0 g |
| Fiber | 1 g | 0 g |
| Sat fat | 0 g | 0 g |
| Sodium | 37 mg | 5 mg |
| Potassium | 120 mg | 71 mg |
| Calcium | 124 mg | 9 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 16 mg | 10 mg |
| Zinc | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 1.2 µg | 0 µg |
| Vitamin B12 | 1.1 µg | 0 µg |
| Folate | 0 µg | 1 µg |
Servings differ: 1 glass of soy milk is about 250g, 1 glass of white wine about 150g. Scale accordingly before deciding anything on the 100g basis alone.
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