USDA-derived comparison
Soy Sauce vs Yeast Extract
Soy Sauce leads for Phosphorus and Vitamin B6; Yeast Extract answers with Vitamin B1, Vitamin B2 and Vitamin B3.
Who each is for: Choose soy Sauce for phosphorus and vitamin B6. Choose yeast Extract for vitamin B1 and vitamin B2.
Reviewed 20 July 2026. Generic food data per 100g; brands and preparation vary.
Yeast Extract
Typical serving: a thin scrape (4g)
39/100
Side by side, per 100g
The stronger number is highlighted, honestly: higher wins for aim-for nutrients, lower wins for stay-under ones like saturated fat and sodium.
| Nutrient | Soy Sauce | Yeast Extract |
|---|---|---|
| Calories | 53 kcal | 185 kcal |
| Protein | 8 g | 24 g |
| Carbs | 5 g | 20 g |
| Fat | 1 g | 1 g |
| Fiber | 1 g | 7 g |
| Sat fat | 0 g | 0 g |
| Sodium | 5,490 mg | 3,380 mg |
| Potassium | 435 mg | 2,100 mg |
| Calcium | 33 mg | 67 mg |
| Iron | 1.5 mg | 4 mg |
| Magnesium | 74 mg | 180 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0.5 µg |
| Folate | 14 µg | 3,790 µg |
Servings differ: 1 tbsp of soy sauce is about 18g, a thin scrape of yeast extract about 4g. Scale accordingly before deciding anything on the 100g basis alone.
Keep comparing
Stop comparing foods one at a time
The better question is what your whole day looks like. Log meals in plain words and Nutrigate shows your nutrition score across 46 nutrients, so single foods stop carrying moral weight.
Try Nutrigate